Both on the floor and standing, movements to strengthen your core and improve flexibility and balance for functional fitness. When on the floor, you’ll get a pillow (with clean pillowcase) for your head. Bring hand-weights or use ours. Build a strong and pliable body in a relaxed atmosphere with controlled movements from head to toes. For all skill levels. No jumping or squatting. No shoes, but wear socks.
Dance solo and learn Salsa/Latin patterns, techniques and turns that apply to partner dancing–for both men and women. Creative combinations. Small group. Leave your ego at the door and have fun. Bring a clean pair of shoes.
Book a creative session as a “date night” or ongoing training for your brain and dance skills. Even if you don’t go to a dance, it’s good mental and physical exercise. You’ll learn practical social dances so you look natural on the floor. Weekend slots available. Make it a date night; dance, then dine locally.
Learn practical moves in popular and fun dances. For any skill level. Work on turns and footwork and how to lead and follow so you look natural on the dance floor. You can dance swing to blues, jazz, big band and more. And move your hips to that Latin beat in Salsa, Cha Cha and Merengue. Bring a partner. Tina has taught thousands of happy dancers. contact me if you don’t have a partner or for more info.
