Both on the floor and standing, movements to strengthen your core and improve flexibility and balance for functional fitness. When on the floor, you’ll get a pillow (with clean pillowcase) for your head. Bring hand-weights or use ours. Build a strong and pliable body in a relaxed atmosphere with controlled movements from head to toes. For all skill levels. No jumping or squatting. No shoes, but wear socks.
Location: Athena House
Ongoing Mondays 4:30-5:30