One-night workshop:  Wed, June 26 7-8:30 Fee:  $20   Registration deadline June 24  (space is limited). At the end of the session, you’ll have a whole choreographed routine!!

Both on the floor and standing, movements to strengthen your core and improve flexibility and balance for functional fitness.  When on the floor, you’ll get a pillow (with clean pillowcase) for your head.   Bring hand-weights or use ours.  Build a strong and pliable body in a relaxed atmosphere with controlled movements from head to toes.  For all skill levels.   No jumping or squatting.  No shoes, but wear socks.

Dance solo and learn Salsa/Latin patterns, techniques and turns that apply to partner dancing–for both men and women.  Creative combinations.  Small group.  Leave your ego at the door and have fun. Bring a clean pair of shoes.

Foxtrot, Slow-Dance, Swing, Latin dance

Book a creative session as a “date night” or ongoing training for your brain and dance skills.  Even if you don’t go to a dance, it’s good mental and physical exercise.  You’ll learn practical social dances so you look natural on the floor.  Weekend slots available. Make it a date night; dance, then dine locally. 

Don’t just sway back and forth on the dance floor.  Learn the most practical dances for social events and summer fun.  Slow dance, Latin, Big Band, Disco. Tina’s method will give you basic moves so you look natural.  Please bring a partner.  Contact me if you don’t have one so I can coordinate, and hold off on registering.