Stretch & Strengthen Baby Boomer Fitness

Cat Stretch

Both on the floor and standing, movements to strengthen your core and improve flexibility and balance for functional fitness.  When on the floor, you’ll get a pillow (with clean pillowcase) for your head.   Bring hand-weights or use ours.  Build a strong and pliable body in a relaxed atmosphere with controlled movements from head to toes.  For all skill levels.   No jumping or squatting.  No shoes, but wear socks.

Location: Athena House
Ongoing  Mondays 4:30-5:30

    

$9 per class.   New students:  Please contact Tina to confirm attendance 1 day prior. 

Pay in class