Stretch & Strengthen Baby Boomer Fitness

Cat Stretch

Both on the floor and standing, movements to strengthen your core and improve flexibility and balance for functional fitness.  When on the floor, you’ll get a pillow (with clean pillowcase) for your head.   Bring hand-weights or use ours.  Build a strong and pliable body in a relaxed atmosphere with controlled movements from head to toes.  For all skill levels.   No jumping or squatting.  No shoes, but wear socks.

Location: Athena House
February 8-March 15
4:30-5:30 pm  


Registration with Tina Mangos

If paying in person or by mail, print form and send payment to:

Tina Mangos
584 Melark Dr
Carmel, IN 46032

Free Trial!
Monday, Jan 18, 5:30 pm
Monday, Jan 25, 4:30 pm