Both on the floor and standing, movements to strengthen your core and improve flexibility and balance for functional fitness.  When on the floor, you’ll get a pillow (with clean pillowcase) for your head.   Bring hand-weights or use ours.  Build a strong and pliable body in a relaxed atmosphere with controlled movements from head to toes.  For all skill levels.   No jumping or squatting.  No shoes, but wear socks.

Both on the floor and standing, movements to strengthen your core and improve flexibility and balance for functional fitness.  When on the floor, you’ll get a pillow (with clean pillowcase) for your head.   Bring hand-weights or use ours.  Build a strong and pliable body in a relaxed atmosphere with controlled movements from head to toes.  For all skill levels.   No jumping or squatting.  No shoes, but wear socks.

Dance solo and learn Salsa/Latin patterns, techniques and turns that apply to partner dancing–for both men and women.  Creative combinations.  Small group.  Leave your ego at the door and have fun. Bring a clean pair of shoes.

Foxtrot, Slow-Dance, Swing, Latin dance

Special offer for personal training:     Private lesson for one couple; bring another couple at no cost.    Make it a date night, a New Year’s or Valentine’s Day gift, or a fun time to unwind and learn new skills.   Until the Covid issue has passed, Tina will only teach couples in private lessons. You’ll learn practical social dances so you look natural on the floor. Even if you don’t go to a dance, it’s good exercise for your brain and body.   Gift certificates available.